Happiness action plan
2 Find three things to feel good about each day
3 Thank the people you're grateful to
4 Look for the good in those around you
5 Bring mindfulness into your day.
6 Find your strengths and focus on using them
7 Use positive parenting
8 Volunteer your time, energy and skills
9 Help out a friend in need
10 Try out something new or different
11 Set your goals and make them happen
12 Get to know your neighbours better
13 Create a happier environment at work
14 Have tactics for the tough times
15 Enhance your relationship with your partner
16 Get outside and enjoy the natural world
17 Find a way to make exercise fun
18 Make sure you get enough sleep
19 Detox your negative thinking patterns
20. Create a good life/work balance